Ziņas no Amerikas Latviešu Palīdzības Fonda

2017 October Newsletter 



Visit Your Local Farmers Market
The weather is getting cooler, but your produce choices are heating up! These amazing superfoods can be found in your local farmers market or grocery store. Be sure to pick up healthy fruits and vegetables.
Apples are full of antioxidants and have 4 grams of dietary fiber per serving (Harvest: Aug-Nov)

Brussels sprouts contain vitamin K and are a good source of folate and iron (Harvest: Sept-Mar)

Winter squash contains omega-3 fatty acids and vitamin A (Harvest: Oct-Feb)
Pumpkin is rich in potassium, fiber and B vitamins(Harvest: Oct-Feb)
Sweet potatoes are an excellent source of vitamin A and iron (Harvest: Sept-Dec)  

Our NEW M-7 PLAN for 2018!

For the best Medicare Supplemental Plans,
you don’t want to miss this!

Medicare Supplemental plans are known by a letter type (A-G). One of the most popular and comprehensive plans is Plan F.

Our new LRFA plan M7 has
similar coverage at a competitive rate!


We are here to help you choose the right plan for you.
–  Your friends at LRFA 
Want a cool t-shirt???
Donate to our Scholarship Fund!
With your donation of $35 or more, 
you will receive a unique t-shirt,
“sveiks un vesels”
(other colors available




Ja apmeklēsiet vai kontaktēsiet, lūdzu, atsaucieties uz portālu:www.LatviesiAMERIKA.com

Aicinām iesūtīt RAKSTUS, FOTO un VIDEO (YouTube site) no pasākumiem!
Rakstiet uz LatvianUSA@gmail.com

Amerikas un Kanādas LATVIEŠU centru, uzņēmumu u.c. pulcēšanās vietu karte uz Google Maps



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